TIYT runs six connected programs that serve overlapping people and reinforce each other through one shared community. Whatever door you walk in, the community is the same and the results are real. Every membership includes 24/7 access, so you open the door with your phone at whatever hour suits you.
Unlimited Forge classes, five days a week. The Forge is our flagship group training program, built around a 3x3x3 system across seven identical stations, with 21 members training at the same time. Three people per station. Same station every visit. Nobody is standing around watching, because everyone is working. The person next to you knows what weight you used last week because they were there. They will notice when you add five pounds. And they will notice when you do not show up. This is the heart of TIYT.
Everything in The Forge, plus a DEXA body composition scan every 90 days, blood work analysis, a personalized nutrition plan, and an onboarding assessment. For the member who wants the complete, science-backed transformation. Your nutrition is built around your actual body composition data, not generic advice.
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A six-month commitment for members whose main goal is body composition change. Everything in the Full Transformation Package, plus weekly check-ins, custom macronutrient programming, and lifestyle coaching. Our most complete offering. Results are measured in real body composition change, not a number on the scale.
Full facility access for people who train on their own or with their own trainer. State-of-the-art free weights, machines, and cardio. Membership is capped on purpose. This is not a place where nobody knows your name. When you walk in, someone knows you. When you skip a week, someone asks where you have been.
Guided programming for members 50 and up who want a gentler start. Integrated into the main community, never separated into a senior-only room. Every movement is scaled. Every station is accessible. This is the bridge toward The Forge for members building up to it.
Available to non-members, athletes, coaches, and physicians from across the region. The scale tells you what you weigh. DEXA tells you what is actually happening inside your body. Those are not the same conversation.
Same community, scaled to every body. Whatever door you walk in, the results are real.
Wants to feel like themselves again.
Got a wake-up call and turned it into hope.
Is done being told to wind down.
Proves every single day that it is never too late.
Same workout. Same clock. Same community. Scaled to every body.